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Explore Catalyst Training Co.’s range of services for all fitness levels.
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our training services
Discover a comprehensive range of services designed to elevate your fitness journey. From strength training and conditioning to specialised classes and in person and online personal training, Catalyst Training Co. offers a balanced approach to health and well-being for every fitness level. Join us and transform your strength, resilience, and vitality within a supportive, community-focused environment.

Fitness instructor
Jackin Martinez
Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.
Schenectady, Ny
Lisa Jablonski
Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.

Fitness instructor
Jackin Martinez
Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.
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You are in need of a new physique?
Contact us today, we will make it happen, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur Excepteur sint occaecat cupidatat non proident, sunt in culpa cupidatat non proident.