OUR group sessions
Train with purpose. Progress with community. Welcome to Catalyst Group Training.
group training THAT DRIVE
RESULTS
Tired of being lost in the crowd at commercial gyms? Catalyst Training Co. delivers small group training in Randwick that’s designed for real results, real coaching, and real connection.
a clear path to progress
Every session is capped , expertly coached, and built to push you—without breaking you. Whether you're chasing strength, energy, confidence, or just structure that fits life, we’ll help you train smarter and stay consistent.
Performance
Performance
Develop your functional strength, endurance, and peak performance with classes like Strong, Perform, and Lift. This pillar empowers you to build resilience and elevate your capabilities—whether in daily life or athletic pursuits.
Supported
Supported
Feel fully supported in your journey to strength and wellness. Our classes and expert team are here to back you every step of the way, empowering you to reach your goals with confidence and guidance.
Longevity
Longevity
Our approach to training focuses on sustainable practices that enhance strength, mobility, and health over the long term—empowering you to enjoy an active, vibrant lifestyle at any stage of life.
Group Classes That Get Results
Our sessions are built around progress—not punishment. You’ll never do random circuits or get barked at with zero coaching. Instead, we combine structured strength and conditioning with variety, support, and a clear pathway forward.
Perform
Our elite strength and conditioning class blends the best of strength, conditioning, and cardio in one dynamic session. Each exercise is an opportunity to...
Lift
Lift Sessions at Catalyst Training Co. are all about building the foundation you need to live life to the fullest. Our Strength-focused sessions emphasise...
Thrive – Over 55’s
We specialize in over-60s fitness classes that focus on boosting strength, enhancing balance, and improving flexibility. Our programs are thoughtfully designed to support independence,...
Empower – Mum’s and Bubs
Our Pre- and Post-Natal Classes are thoughtfully designed to support you through every stage of motherhood, from pregnancy to recovery and beyond.
Glutes
Target, strengthen, and shape your lower body in our specialised glute class. Designed for all fitness levels, this session focuses on technique, activation, and...
Hyrox
Our hyrox classes are designed to enhance strength, endurance, and agility, ensuring participants are well-equipped to tackle the diverse challenges presented in Hyrox events.
Try Catalyst Group Training Today
Our timetable works around your life—not the other way around.
From 5am openers to evening strength blocks, you’ll never struggle to find a time that suits. Plus, all bookings are handled via our easy-to-use app.
From 5am openers to evening strength blocks, you’ll never struggle to find a time that suits. Plus, all bookings are handled via our easy-to-use app.
FAQS
Explore our FAQ section to learn more about group sessions at Catalyst Training Co.
All our Group Sessions are 50 minutes in duration.
No. Our Group Sessions can be scaled by the trainer to ensure no matter what your experience is, you still get an amazing workout.
Water and towel. For more information, click on the class type through our website.
All bookings can be made through our Catalyst Training Co. app.
Quick Links
opening hours
Monday - Friday:
5:00am - 8:00pm
Saturday - sunday:
7:00am -2:00pm
Public Holidays
As advised
Cataylst training co. 2025 © All rights reserved
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