Know exactly what to do,
every time you train.
Online personal training from a Catalyst coach. Your plan lives in the Catalyst Training App, so you walk into any gym knowing what to lift, how heavy to go and why, and your coach adjusts it as you progress.
- Your own program, written for you
- Weekly coach check ins
- Train at any gym
- Delivered in the Catalyst Training App
A plan built around you, adjusted every week.
Instead of jumping between random workouts, you get a clear, progressive plan. Your coach builds your week around your goals, schedule and experience, then keeps adjusting it as you get stronger.
Your goals, training history, schedule and any injuries. It takes a couple of minutes.
Your coach writes a program around your life, with every exercise, set, rep and rest period decided for you.
Open the app, follow the session and log your numbers. Your coach reviews it every week so your progress never stalls.
Structure, support and progress you can see.
Everything that makes in person coaching work, in your pocket, wherever you train.
Sessions, exercises, sets, reps, tempo and rest, all decided for you, so you just show up and train.
Simple weekly check ins on your sessions, recovery and anything getting in the way, so busy weeks don't knock you off track.
Your coach reviews your training every week and tweaks the plan, and you can message them in the app whenever you need.
Track your lifts, sessions and trends, so you can see your progress clearly, not just feel it.
Real coaching, not another generic app.
How Catalyst online coaching compares to the templates and apps most people end up with.
Built for people who already train and want a smarter plan.
- You already train, but want a structured, progressive plan
- You're tired of deciding what to do every session
- You want expert coaching at a lower price than in person
- You travel, or your week changes a lot
- You want someone adjusting your plan every week
- You want a coach beside you for every rep. One to one coaching suits you better.
- You're brand new and need in person technique work first
- You want a generic template you never have to think about
Same effort, pointed in the right direction.
Your effort, finally moving you forward.
If you already train but want a smarter plan, clear direction and the confidence that your work is paying off, this is exactly how Catalyst online coaching works.
Start your plan →Online coaching, answered.
Do I need access to a gym?
Yes. Your program is built for a gym with barbells, dumbbells and basic equipment. It doesn't need to be fancy. If you're unsure whether your gym has what you need, ask when you enquire.
What app do you use?
The Catalyst Training App, which you download from the App Store or Google Play. Every session has video demonstrations, and you log your results so you and your coach can see your progress.
How often does my coach check in?
Every week. Your coach reviews your training and adjusts the plan, and you can message them through the app whenever you need to.
How is this different from a template or a generic app?
A template doesn't know you. Your coach builds your program around your goals, schedule, injuries and equipment, then adjusts it every week based on how your training is actually going.
How many sessions a week will I do?
Whatever your week allows. Most people train three or four times a week for 45 to 60 minutes, and some do five. The plan is built around the time you actually have.
I've tried online coaching before and it didn't work. What's different?
Most online coaching is a program sent once and forgotten. Your Catalyst coach reviews and adjusts your plan every week, notices when you go quiet, and stays involved the whole way.
Am I experienced enough for online coaching?
You don't need to be advanced. You should know your way around a gym and be comfortable training on your own. If you're brand new and want someone beside you for every rep, one to one coaching at our Randwick gym is a better start.
I'm not in Sydney. Can I still do this?
Yes. Online coaching works from anywhere, and we coach clients across Australia and overseas.
Start training with a plan that's yours.
Tell us about your goals, experience and schedule. One of our coaches will look over your details and get in touch personally to talk it through.
- A program built around your life
- Weekly adjustments from your coach
- Train at any gym, anywhere
- Message your coach whenever you need
Online coaching enquiry
It only takes a couple of minutes.