Some gyms are built to impress. Others are built to transform. But what do they all have in common? They only truly care about their sales targets, and that’s you. A sales target. Catalyst Training Co. was built to bring back the human touch into a gym. At its core…
Building sustainable nutrition habits is the key to staying lean, strong, and healthy for life. In this guide, Catalyst Training Co. shares five simple yet powerful nutrition strategies—prioritising protein, eating whole foods, controlling portions, staying hydrated, and maintaining consistency. Learn how small changes can lead to big results in your…