OUR group sessions
Our group training sessions in Randwick are nothing like the overcrowded classes you might find at typical gyms. We intentionally keep our groups small to ensure every participant receive personalised attention while enjoying the motivational benefits of community training.
CLASSES THAT DRIVE
RESULTS
Experience the perfect balance of personalised attention and community motivation with our group training sessions in Randwick. At Catalyst Training Co., our small group classes combine expert coaching with the energy and accountability of training alongside like-minded individuals. Whether you're new to fitness or looking to push your limits, our Eastern Suburbs fitness classes provide the perfect environment to thrive
a clear path to progress
Our Randwick group sessions are designed to deliver maximum results while creating a supportive, non-intimidating atmosphere where everyone belongs. Join our fitness community and discover how much more you can achieve when surrounded by positive energy and expert guidance.
Performance
Develop your functional strength, endurance, and peak performance with classes like Strong, Perform, and Lift. This pillar empowers you to build resilience and elevate your capabilities—whether in daily life or athletic pursuits.
OUR CLASSES
From the moment you join, you’ll notice the difference. Our expert trainers structure every class to provide a balance of challenge and achievement. With tailored workouts and ongoing support, you’ll feel stronger, more capable, and more confident with each session.
Perform
Our elite strength and conditioning class blends the best of strength, conditioning, and cardio in one dynamic session. Each exercise is an opportunity to...
Lift
Lift Sessions at Catalyst Training Co. are all about building the foundation you need to live life to the fullest. Our Strength-focused sessions emphasise...
Thrive – Over 60’s
We specialize in over-60s fitness classes that focus on boosting strength, enhancing balance, and improving flexibility. Our programs are thoughtfully designed to support independence,...
Empower – Mum’s and Bubs
Our Pre- and Post-Natal Classes are thoughtfully designed to support you through every stage of motherhood, from pregnancy to recovery and beyond.
Glutes
Target, strengthen, and shape your lower body in our specialised glute class. Designed for all fitness levels, this session focuses on technique, activation, and...
Hyrox
Our hyrox classes are designed to enhance strength, endurance, and agility, ensuring participants are well-equipped to tackle the diverse challenges presented in Hyrox events.
OUR current timetable
Our small group sessions run throughout the week with multiple time slots to accommodate various schedules. Early morning, lunchtime, evening, and weekend options ensure you can always find a
group training session that fits your lifestyle.
group training session that fits your lifestyle.
FAQS
Explore our FAQ section to learn more about group sessions at Catalyst Training Co.
All our Group Sessions are 50 minutes in duration.
No. Our Group Sessions can be scaled by the trainer to ensure no matter what your experience is, you still get an amazing workout.
Water and towel. For more information, click on the class type through our website.
All bookings can be made through our Catalyst Training Co. app.
Quick Links
opening hours
Monday - Friday:
5:00am - 8:00pm
Saturday - sunday:
7:00am -2:00pm
Public Holidays
As advised
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