Strong
Strength
Progressive strength training around the big movements. Numbers logged, programming compounds, real coaching in the room. The work that holds for decades.
Group Training · Randwick
Coached like it's personal.
Small Group Training in Randwick & Eastern Suburbs Sydney
Six coached formats. One Collective membership. Small group sessions, structured programming, and a coach who knows your name and reviews every load you log.
Structured programming
Every session coached. Every rep with a reason.
Group training built on programming blocks, not random circuits. Loads, volume, and complexity move on purpose across Strength, Conditioning, HYROX, and Mat Pilates. Small group fitness with the discipline of personal training.
Programming blocks designed for progress, not just sweat
Loads tracked in the app, reviewed by your coach
Scaled to your level from session one
Capped for real coaching
Sized for coaching. Not numbers on a board.
Group sessions cap at 16, and most run smaller. Pre and Post Natal sits at 4 to 8. Your coach sees every rep, corrects your form mid-set, and runs small group sessions the way Randwick deserves.
Capped at 16. Specialty formats much smaller.
Coach sees every rep. Real-time form correction.
Same room, same regulars, accountability that holds
Six formats. One membership.
Pick your format. Mix them across your week.
All six are coached group sessions, all six progress week to week, all sit under one Collective membership. Your coaching team helps you choose the mix. Many members combine group sessions with personal training too.
Fit / Perform
Conditioning
Conditioning that builds work capacity, athletic movement, and engine. Strength meets cardio in coached group sessions that build the kind of fitness you can actually use.
HYROX
Competition (HYROX)
Structured HYROX race preparation. Pacing, transitions, the eight stations and the running between them. Compete with confidence, or train the HYROX format because the format works.
Empower
Pre & Post Natal
Pre and post natal coached training for mums at every stage. Safe, scaled, progressive. Capped at 4 to 8 so every member gets the attention pregnancy and recovery actually need.
Mat Pilates
Mat Pilates
Mat Pilates classes built around core stability, control, and body awareness. Progressive Mat Pilates programming that scales with you. The base layer that makes everything else move better.
Reformer
Reformer Pilates
Spring loaded reformer pilates classes. Strength, posture, mobility, control. Capped, coached sessions including physio led options for members coming back from injury.
Start training
Try a week. See if it fits.
The 7-Day Member Experience. Coached small group sessions, full Collective access, and a coach who knows your goals before you walk in.
The Week
A week at Catalyst.
A snapshot of how the week of small group fitness training runs in Randwick. Live timetable below for booking your next group sessions.
Member reviews
Top rated coaching in Sydney's Eastern Suburbs.
★★★★★
Bianca
"The coaches actually take the time to help with form and push you at the right level without overdoing it. Every session feels well planned and a bit different, so it never gets boring. Solid place to train in Randwick."Read on Google
★★★★★
Sarah
"Cannot recommend enough. As an expat you don't often find a gym that feels like home where everyone knows your name. Rehabbing an injury under the watchful eye of coaches has me back to my baseline. Can't wait to see what the next year of training brings."Read on Google
★★★★★
Kyle
"A space where you can train comfortably without feeling intimidated, no matter your experience. The staff are welcoming, knowledgeable, and genuinely supportive. The Perform classes are challenging, well structured, with a great atmosphere."Read on Google
Common questions
Group training, answered.
What group training formats do you offer in Randwick?
Six coached formats: Strength, Conditioning, HYROX, Pre and Post Natal, Mat Pilates classes, and Reformer Pilates classes. Every group session is programmed, coached, and run as a small group. All sit under the Collective membership.
How many people are in each small group training session?
Sessions cap at 16 maximum, and most run smaller. Specialty formats like Pre and Post Natal sit closer to 4 to 8. The caps exist so your coach can see every rep, correct your form in real time, and review the loads you log in our training app.
Do I need to be fit before joining?
No. Every session is scaled and coached to your level. Loads, movements, and intensity all adjust so you can start wherever you are and build from there. Most members start their Collective membership nervous and leave their first session wishing they'd started sooner.
Where is your gym in Randwick and the Eastern Suburbs?
Our gym in Eastern Suburbs Sydney sits at 115 Avoca Street, Randwick. A short drive from Coogee, Clovelly, Bronte, Kensington, Kingsford and Maroubra, so most of our small group training members come from across Sydney's Eastern Suburbs.
Can I combine small group training with personal training?
Yes. Many members combine small group sessions with personal training in Randwick. Your coaching team coordinates the personal training programming with your group sessions so everything works together, not against each other. Both are part of the same membership ecosystem.
Start here
Tell us your goals. We'll build your week.
A coach replies within one business hour, not a salesperson. We'll match you with the right sessions, times, and starting point.
5.0 from 61 Google reviews
Catalyst Training Co. Randwick
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