ONLINE PERSONAL TRAINING
Training clarity, every single day.
Get a personalised training plan built by Catalyst coaches — so you know exactly what to do when you walk into the gym. No guesswork, no “what should I train today?”, just a clear path to real progress.
No random workouts. No wasted sessions. Just structured training that fits your life.
WHY ONLINE COACHING WITH STRUCTURE WORKS
Structure that drives progress
Instead of jumping between random workouts, you get a clear, progressive plan. Your Catalyst coach builds your week around your goals, schedule and experience – and updates it as you progress.
-
Every session laid out. Sets, reps, tempo and rest are decided for you.
-
Progress you can see. Track weeks, lifts and improvements.
-
Accountability built in. Your coach adjusts the plan weekly.
The goal: remove the mental load of “what should I do today?” so all your energy goes toward training.
STRUCTURED TRAINING
Built for people who want clarity, structure and real progression
If you already train but want a smarter plan, clear direction and confidence that your effort is actually moving you forward — this is exactly how Catalyst Online works.
WHAT YOU GET
Structure, Support, Consistent Progress
Programming
Structured weekly training plan
Your personalised plan mapped out clearly for each week —
sessions, exercises, sets, reps, tempo and rest decided for you.
Accountability
Check-ins that keep you consistent
Simple check-ins to track sessions, recovery and barriers —
so you stay on track even on busy weeks.
Coaching
Weekly adjustments & feedback
Your coach reviews your training and
tweaks your plan weekly to ensure progress continues.
Progress Tracking
Data that actually helps you improve
Track trends, lifts and performance —
see progress clearly, not just how you feel.
CLIENT RESULT
“The structure made consistency effortless.”
Catalyst gave me direction. Progress felt intentional, measurable and sustainable.
CLIENT RESULT
“I stopped guessing and started seeing real change.”
Training finally felt clear. I knew exactly what to do when I showed up.
CLIENT RESULT
“Training finally fits my life.”
No more second guessing — just clarity, confidence and real progress.
NEXT STEP
Start training with clarity, structure and confidence
Tell us a little about where you’re at and what you’re aiming for. A Catalyst coach will review your details and be in touch personally.
x