Train with purpose. Perform for life.
Most gyms sell access and leave you to it. Catalyst sells coached progression. Personal training, small group sessions, and a capped open gym that makes every session count.
A two minute quiz. Personalised back to you by a coach within one business day.
Your goal. Our method. Predictable results.
Four ways to train, one coaching team. Every session runs on programming the team wrote and the team tracks, so the work compounds week on week.
Personal Training
The fastest way to change your body. Programmed for your goal, tracked every session, adjusted as you progress.
Best forpeople who want a coach, a plan, and a deadline.
Get Our Recommendation ›
Group Training
Real strength work in groups capped at twelve. Same programming logic as PT, with the energy of training alongside others.
Best forpeople who train better with company and want results without going solo.
Get Our Recommendation ›
Pilates
Reformer and mat sessions that build control, mobility, and a strong core. Coached technique, not background music.
Best forpeople rebuilding, recovering, or layering strength onto a smarter foundation.
Get Our Recommendation ›
Membership
Full floor access for people who already know what they're doing. Premium equipment, capped numbers, no queue for a rack.
Best fortrained lifters who want the environment without the program.
Get Our Recommendation ›Not sure where to start? We'll tell you.
Answer four quick questions. We'll come back with the membership, training format and starting point that fits your goals and your week.
It's more than a membership.
The Eastern Suburbs' best kitted out facility, with all the equipment you need to get serious results.
-
A coach on the floor. Every session.
Not behind a desk. Not on a phone. Cueing the squat that's drifting forward, telling you to add a set, calling out the rep that doesn't count. You stop being a card swipe and start being someone the team actually knows.
-
Sessions with a point of view.
Small Group sessions, Personal Training hours, every Pilates class. All coached, all programmed, all built on work the team has already done. Load, tempo, progression, recovery. Nothing scribbled on a whiteboard the morning of.
-
Want the full system? That's Signature.
Signature is for members who want a program written for them, tracked every week, and a coach on call when life gets in the way. Everyone else gets the coaching, the kit, and the gym. Signature members also get the plan, quarterly reviews, and a direct line to their coach.
Built so you can train. Not just turn up.
Most studios sell access and hope nobody notices the queue. We cap memberships on purpose, so the rack is free when you want it, a coach is on the floor when you need one, and the session you booked actually starts on time. Three blocks from Randwick Junction, open seven days.
Heard yourself say one of these?
Angela returned to strength for life.
Training three times per week, Angela has built strength, bone density, and confidence that supports everyday life. At 70, she can still do the activities she enjoys, lift what she needs to, and stay independent on her terms.
Train Like Angela ›
Ariella trained confidently through pregnancy.
Eight months pregnant and still training safely with tailored 1:1 coaching designed around her needs and every stage of the journey. The plan adapted as she did, week by week, without ever telling her to stop.
Train Like Ariella ›
Daniel found the most supportive gym.
"The most supportive gym I've ever joined. The coaches genuinely care and make every session feel personal." A real coaching relationship, a gym that actually knows him, and a plan that keeps moving forward.
Train Like Daniel ›The short answers.
Do I have to commit to a full membership to start?
What's the difference between Open Gym, Small Group and Personal Training?
I'm coming back from an injury. Is this for me?
What does membership actually cost?
Tell us your goal. We'll make the tailored recommendations.
Tell us where you're at and what you're after. Our coaching team gets back to you within one business day with tailored recommendations on your training and how Catalyst can help. No script. No pressure. No call centre.