lift
From Strong Foundations to Life-Long Strength.
discover our lift classes
A technical lifting class centered on mastering compound movements like squats, deadlifts, presses, and Olympic lifts with expert guidance.
Just like constructing a strong building, we believe you can’t achieve lasting fitness without solid foundations. In these sessions, we focus on functional movements that not only boost your performance in the gym but also enhance your everyday life.
benefits from lift
- Build a Strong Foundation
- Functional Strength Training
- Maximize Hypertrophy
- Professional Coaching
prep for success
class DURATION
50 minutes
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
pre workout nutrition reccomendations
We recommend a light carbohydrate snack such as a banana, rice thins and peanut butter before your session.
intra workout nutrition
Bring a water bottle with you, you’ll be able to refill it at our bubbler station.
post workout nutrition
No one wants to get sweaty after a workout so bring clothes to shower.
sweat towel usage
We provide you with the sweat towels needed for this class. Simply collect from reception.
session Times
Monday
6.00am – 9.00am – 5.45pm
Tuesday
5am – 7.00am
Wednesday
6.00am – 9.00am
Thursday
5.00am – 7.00am
Friday
6.00am – 9.00am
saturday
7.00am
members say
EXPERIENCE LEVEL
All levels
INTENSITY
Medium & Heigh
DURATION
50 Min