FIT

Unlock Peak Performance

Ready to perform?

Hybrid training for those who want to build strength, endurance, and athletic performance in one dynamic session. Expect barbell work, functional movement, and high-performance conditioning.

benefits from the practice

  • Full-Body Conditioning
  • Sharper Athletic Performance
  • Everyday Functionality
  • Enhanced Agility

prep for success

class duration

50 minutes

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

pre workout nutrition reccomendations

We recommend a light carbohydrate snack such as a banana, rice thins and peanut butter before your session.

 

intra workout nutrition

Bring a water bottle with you, you’ll be able to refill it at our bubbler station.

post workout nutrition

No one wants to get sweaty after a workout so bring clothes to shower.

sweat towel usage

For members, we provide you with a sweat towel. If you prefer to bring your own, please do so.

Session times

Monday

7.00am

TUESDAY

6.00am , 5.45pm

wednesday

5.00am

friday

7.00am , 5.45pm

members Say

"Before joining the Perform class at Catalyst Training Co., I struggled with endurance and agility. In just a few weeks, I’ve seen huge improvements—my stamina is up, and I feel quicker and more powerful in everything I do. It’s the perfect class for leveling up your overall fitness!"
Jamie
Catalyst Member
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EXPERIENCE LEVEL

All abilities

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INTENSITY

Medium & Heigh

DURATION

50 Min

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