empower
Our Mums and Bubs class, led by experienced trainers and mums, offers safe, supportive post-natal fitness in a welcoming environment.
Mums and Bubs Classes Eastern Suburbs
Our Pre- and Post-Natal Classes are thoughtfully designed to support you through every stage of motherhood, from pregnancy to recovery and beyond. Led by expert coaches, these sessions focus on safe, effective exercises tailored to your unique needs. Whether you’re preparing for birth, maintaining strength during pregnancy, or rebuilding post-natal core stability, we ensure every workout enhances your well-being.
trained by those with first hand experience
With a welcoming, baby-friendly environment, you can bring your little one along and feel supported as you prioritise your health. Join a community of mums and mums-to-be in the Eastern Suburbs, sharing experiences, building connections, and thriving together. These flexible, empowering sessions are here to help you feel confident, strong, and prepared for every step of your motherhood journey.
- Rebuild Strength: Focus on exercises that restore core and pelvic floor strength.
- Boost Energy: Low-impact cardio and functional movements to enhance endurance.
- Feel Supported: Be guided every step of the way by expert coaches and a welcoming community of like-minded mums.
- Strengthen your connection with your little one through fun, gentle movements that make fitness a family experience.
WHAT TO BRING WITH YOU
Your bub!
Our baby-friendly classes include a dedicated baby area, ensuring your little one’s comfort while you focus on your fitness.
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
Pre workout nutrition
Fuel your body with a light, balanced snack 1-2 hours before class. Options like a banana with peanut butter or yogurt with fruit,
Pre workout nutrition
Fuel your body with a light, balanced snack 1-2 hours before class. Options like a banana with peanut butter or yogurt with fruit,
changing rooms
No one wants to get sweaty after a workout so bring clothes to shower.
coffee after?
Absolutely! After many of our empower group sessions, we end up going for coffee!
Your Trainer
Siobhan Peterson-Coutts
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session Times
Monday
10.00am
TUESDAY
12.00pm
Friday
8.00am
members Say
Experience Level
All levels
INTENSITY
Low-High
PRACTICE TIME
50 Min