Strong
20 sessions a week
Progressive strength training around the big movements. Numbers logged, programming compounds, real coaching in the session. The work that holds for decades.
The energy of a group.
Coaching that moves you forward.
Small group training in Randwick and Sydney's Eastern Suburbs. Structured programming, and a coach who knows your name and reviews every load you log.
Explore our classes.
View the timetable →
Fit
6 sessions a week
Conditioning that builds work capacity and engine. Strength meets cardio in coached sessions that build fitness you can actually use. Two express sessions a week for the days you are short on time.
Hyrox
3 sessions a week
HYROX training and structured race preparation. Pacing, transitions, the eight stations and the running between them. Compete with confidence, or train the format because the format works.
Mat Pilates
3 sessions a week
Core stability, control and body awareness. Progressive programming that scales with you. The base layer that makes everything else move better.
Reformer Pilates
16 sessions a week
Spring loaded reformer work for strength, posture, mobility and control. Capped, coached sessions including physio led options for members coming back from injury.
STRONG:40+
3 sessions a week
Small group strength training for women over 40. Coached, progressive, and built for strong bones, healthy joints and more energy.
STRONG:MUMS
3 sessions a week
Pre and post natal strength training for mums at every stage. Safe, scaled and progressive, with your bub welcome in the session.
REFORMER:MUMS
Fridays at 10am
Reformer pilates for mums, rebuilding core strength, posture and control after pregnancy.
Small group training that feels personal, with a community that keeps you coming back.
58
Coached sessions a week
8
Class formats
12
Max in a Strong session
Structured programming
Every session coached. Every rep has a reason.
Group training built on programming blocks, not random circuits. Loads, volume and complexity move on purpose across Strength, Conditioning, HYROX and Mat Pilates. Small group training, properly programmed and properly coached.
01Programming blocks designed for progress, not just sweat
02Loads tracked in the app, reviewed by your coach
03Scaled to your level from session one
Small groups
Small enough that your coach knows your goals.
We keep our groups small on purpose. Strong is capped at 12 and Fit at 16, so your coach can watch your lifts, fix your technique as you go and remember what you lifted last week. Most people end up training with the same crew each week, and that's a big part of why they keep coming back.
01Strong has up to 12 people, Fit has up to 16
02Every exercise can be scaled up or down for you
03New to training? Your coach will show you every move before you start
The timetable
Find your time.
Six days of coached sessions, early mornings to evenings.
Strong caps at 12, Fit at 16. STRONG:40+ and STRONG:MUMS cap at 8. Live spaces and waitlists are in the app.
Book a class →Strong caps at 12, Fit at 16. STRONG:40+ and STRONG:MUMS cap at 8. Live spaces and waitlists are in the app.
Book a class →
Memberships
Two ways to start.
Collective
From $75 a week
Every coached small group session, mat and reformer pilates, Run Club and the full gym floor. No joining fees.
What's included
- Unlimited gym access on your schedule
- Unlimited coached small group sessions
- Reformer and Mat Pilates classes
- Catalyst training app: strength and mobility programming
- Specialty programs: Strong, Fit / Perform, HYROX, Pre and Post Natal
- Coaches on the floor every group session
- Monthly coach check ins and progress reviews
- Member only workshops and community events
7 Day Trial
$79 for seven days
Try a week before you commit. Train like a member and meet the coaches, then make your mind up.
What's included
- All small group and specialty classes
- Unlimited gym access
- Supported online coaching
Member reviews
Top rated coaching in Sydney's Eastern Suburbs.
★★★★★
The coaches actually take the time to help with form and push you at the right level without overdoing it. Every session feels well planned and a bit different, so it never gets boring.
Bianca
★★★★★
As an expat you do not often find a gym that feels like home where everyone knows your name. Rehabbing an injury under the watchful eye of coaches has me back to my baseline.
Sarah
★★★★★
A space where you can train comfortably without feeling intimidated, no matter your experience. The Perform classes are challenging, well structured, with a great atmosphere.
Kyle
Common questions
Group training, answered.
What group training formats do you offer in Randwick?
Eight coached formats: Strong (strength training), Fit (conditioning), Hyrox, STRONG:40+ (strength training for women over 40), STRONG:MUMS (pre and post natal), Mat Pilates classes, Reformer Pilates classes, and REFORMER:MUMS. Every group session is programmed, coached, and run as a small group. All sit under the Collective membership.
How many people are in each small group training session?
Strong sessions cap at 12 and Fit at 16. Specialty formats like STRONG:MUMS, our pre and post natal training, sit closer to 4 to 8. The caps exist so your coach can see every rep, correct your form in real time, and review the loads you log in our training app.
Do I need to be fit before joining group training?
No. Every session is scaled and coached to your level. Loads, movements and intensity all adjust so you can start wherever you are and build from there. Most members start their Collective membership nervous and leave their first session wishing they had started sooner.
Where is your gym in Randwick and the Eastern Suburbs?
Our gym in Eastern Suburbs Sydney sits at 115 Avoca Street, Randwick. A short drive from Coogee, Clovelly, Bronte, Kensington, Kingsford and Maroubra, so most of our small group training members come from across Sydney's Eastern Suburbs.
Can I combine small group training with personal training?
Yes. Many members combine small group sessions with personal training in Randwick. Your coaching team coordinates the personal training programming with your group sessions so everything works together, not against each other.
Start here
Enquire about group training.
Tell us as much or as little as you like about where you're at, and we'll come back with the right mix for your week.
Group training
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