stay active, strong and healthy
Exercise Designed for Long-Term Wellness
We specialise in over-60s fitness classes that focus on boosting strength, enhancing balance, and improving flexibility. Our programs are thoughtfully designed to support independence, reduce the risk of falls, and promote a vibrant lifestyle. Our trainers understand the specific needs of our senior members, offering a supportive environment for all fitness levels.
Discover The Benefits
- Enhance Mobility & Balance: Gentle exercises to improve stability and reduce fall risks.
- Boost Physical & Mental Health: Increase energy, mood, and overall quality of life.
- Improve Cardiovascular Health: Light cardio workouts tailored for heart health.
- Support Bone Health: Strength-building exercises to help improve bone density and reduce the risk of osteoporosis.
prep for success
CLASS DURATION
50 Minutes
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
pre workout nutrition reccomendations
We recommend a light carbohydrate snack such as a banana, rice thins and peanut butter before your session.
intra workout nutrition
Bring a water bottle with you, you’ll be able to refill it at our bubbler station.
post workout nutrition
No one wants to get sweaty after a workout so bring clothes to shower.
sweat towel usage
We provide you with complimentary towel usage throughout your class.
Your trainers
jj and siobhan
Siobhan and JJ bring nearly 20 years of combined experience helping the over 60s become stronger and fitter than ever.
Session times
tuesday
10.00am
THURSDAY
11.00AM
Friday
12.00pM
Our members say
EXPERIENCE LEVEL
All levels
INTENSITY
Low - Moderate
Duration
50 min