Get clear on how you should be training
after 40
Answer a few short questions and a Catalyst coach will review your responses and recommend a training structure that fits your goals, experience and lifestyle.
Exercising after 40 requires different approach
If you’re busy, over 40, and serious about strength, the old “just push harder” approach eventually breaks down. Here’s what usually gets in the way.
Your body doesn’t recover like it used to
What worked in your 20s and 30s can now lead to nagging pain, stalled progress, or burnout if recovery isn’t built in properly.
More effort, less clarity
You’re training consistently, but guessing. Unsure whether to push, back off, change structure, or stay the course.
Life gets busier, not simpler
Work, family, stress, and time pressure mean your training needs to fit your life, not compete with it.
Answer a few questions.
Get clear direction.
Under 2 minutes. Coach-reviewed. No obligation.
A Catalyst coach will review your answers and recommend the best structure for you.