Training clarity, every single day.
Get a personalised training plan built by Catalyst coaches — so you know exactly what to do when you walk into the gym. No guesswork, no “what should I train today?”, just a clear path to real progress.
Structure that drives progress
Instead of jumping between random workouts, you get a clear, progressive plan. Your Catalyst coach builds your week around your goals, schedule and experience – and updates it as you progress.
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Every session laid out. Sets, reps, tempo and rest are decided for you.
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Progress you can see. Track weeks, lifts and improvements.
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Accountability built in. Your coach adjusts the plan weekly.
The goal: remove the mental load of “what should I do today?” so all your energy goes toward training.
Is Catalyst Online right for you?
A quick guide to who succeeds most with structured, personalised online coaching — so you can instantly see if it matches the way you like to train.
Who This Is ForStructure, Support, Consistent Progress
For people who want structure, not more noise.
Online coaching works best if you’re already willing to train — you just want clarity, direction and support from a coach.
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You train already but want a plan that actually progresses.
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You’re time-poor and want clarity when you enter the gym.
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You want results – strength, performance, visible change.
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You prefer independent training with expert guidance.
If a few of these sound like you, Catalyst Online will work extremely well.
