SMALL GROUP TRAINING
Structured training, done properly.
Coach-led sessions that keep you accountable, with progression built in, and a training environment that makes consistency easy.
- Coached every session
- Progression built in
- Strong culture & community
Enquire now and we’ll recommend the best starting point for your goals.
Small Group Training
Group training that drives results
Tired of being lost in the crowd at commercial gyms? Catalyst Training Co. delivers small group training in Randwick that’s designed for real results, real coaching, and real connection.
A clear path to progress
Every session is capped, expertly coached, and built to push you — without breaking you. Whether you're chasing strength, energy, confidence, or just structure that fits life, we’ll help you train smarter and stay consistent.
Enquire nowPROGRESSION BUILT IN
Train with purpose not just intensity
Small group training at Catalyst isn’t random circuits. Sessions progress week to week, coaches track your output, and your effort compounds over timem so consistency actually leads somewhere.
- Track your workouts
- See your PBs
- Watch results week to week
Small Group & Personal Training
Train with structure and finally see it stick.
If you’re tired of guessing, restarting, or training without direction, this is where things change. Tell us where you’re at and we’ll guide you forward.
Enquire NowNo pressure. We’ll recommend the best next step for you.
GROUP TRAINING SCHEDULE
A smarter way to train, week after week.
Choose sessions that align with your goals, recovery, and lifestyle. These classes are designed to work together across the week, not compete for your energy.
Strength
Strong
Progressive strength training focused on building a resilient,
capable body for long-term performance.
Conditioning
Fit / Perform
Conditioning-based sessions blending strength, cardio,
and athletic movement to improve work capacity.
Competition
HYROX
Structured preparation for HYROX-style events,
focusing on engine development and efficiency.
Pre & Post Natal
Empower
Supportive training for mums, prioritising strength,
confidence, and a safe return to movement.
REAL MEMBER RESULTS
What happens when training finally makes sense
“I’d trained for years but never really progressed. The structure at Catalyst changed everything. I know what I’m doing, why I’m doing it, and I’m finally getting stronger.”
“This is the first gym where I’ve felt genuinely supported. The coaching is clear, the sessions are capped, and you’re never left guessing. I actually look forward to training.”
“Catalyst feels nothing like a commercial gym. The environment, the coaching, the standards — it keeps you consistent without burning you out.”
Get Started
Structured sessions. Real coaching. A clear path forward.
Submit your details below and we’ll recommend the best starting point based on your goals, training experience, and schedule.
x