14 sessions a week
Strong
Progressive strength training around the big movements. Numbers logged, programming compounds, real coaching in the session. The work that holds for decades.
Group Training · Randwick
Coached like it is personal.
Small Group Training in Randwick & Eastern Suburbs Sydney
Small group sessions, structured programming, and a coach who knows your name and reviews every load you log.
Structured programming
Every session coached Every rep has a reason.
Group training built on programming blocks, not random circuits. Loads, volume and complexity move on purpose across Strength, Conditioning, HYROX and Mat Pilates. Small group fitness with the discipline of personal training.
01Programming blocks designed for progress, not just sweat
02Loads tracked in the app, reviewed by your coach
03Scaled to your level from session one
Capped for real coaching
Sized for coaching Not numbers on a board.
Group sessions cap at 16, and most run smaller. Mums and Bubs sits at 4 to 8. Your coach sees every rep, corrects your form mid set, and runs small group sessions the way Randwick deserves.
01Capped at 16. Mums and Bubs runs 4 to 8.
02Coach sees every rep. Form corrected in real time.
03Same faces every week. Accountability that holds.
Six formats. One membership.
Pick your format Mix them across your week.
All six are coached group sessions, all six progress week to week, and all sit under one Collective membership. Your coaching team helps you choose the mix.
8 sessions a week
Fit
Conditioning that builds work capacity and engine. Strength meets cardio in coached sessions that build fitness you can actually use. Two express sessions a week for the days you are short on time.
8 sessions a week
Perform, Hyrox
HYROX training and structured race preparation. Pacing, transitions, the eight stations and the running between them. Compete with confidence, or train the format because the format works.
3 sessions a week
Mums and Bubs
Pre and post natal training for mums at every stage. Safe, scaled, progressive. Capped at 4 to 8 so every member gets the attention pregnancy and recovery actually need.
3 sessions a week
Mat Pilates
Core stability, control and body awareness. Progressive programming that scales with you. The base layer that makes everything else move better.
14 sessions a week
Reformer Pilates
Spring loaded reformer work for strength, posture, mobility and control. Capped, coached sessions including physio led options for members coming back from injury.
Start training
Try a week See if it fits.
The 7 Day Trial. Coached small group sessions, full Collective access, and a coach who knows your goals before you walk in.
The timetable
A week at Catalyst.
Fifty one coached sessions a week, from 5:10am starts to evening classes. Same format names you just read above. Filter by format, or scan the whole week.
Monday
5:10 to 6:00amPerform
6:00 to 6:50amReformer
6:00 to 6:50amStrong
7:00 to 7:50amFit
7:00 to 7:50amReformer
9:00 to 9:50amStrong
5:30 to 6:20pmStrong
6:30 to 7:20pmPerform Hyrox
No sessions
Tuesday
5:10 to 6:00amStrong
6:00 to 6:50amFit
7:00 to 7:50amReformer
7:00 to 7:50amStrong
9:00 to 9:50amReformer
10:00 to 10:50amEmpower
5:30 to 6:20pmFit
6:30 to 7:20pmMat Pilates
No sessions
Wednesday
5:10 to 6:00amFit
6:00 to 6:50amStrong
7:00 to 7:50amPerform
9:00 to 9:50amStrong
4:45 to 5:15pmFit Express30 min
5:00 to 5:50pmReformer
5:30 to 6:20pmStrong
6:00 to 6:50pmReformer
6:30 to 7:20pmPerform Hyrox
No sessions
Thursday
5:10 to 6:00amStrong
6:00 to 6:50amPerform Hyrox
6:00 to 6:50amReformerPhysio led
7:00 to 7:50amReformerPhysio led
7:00 to 7:50amStrong
9:00 to 9:50amReformer
10:00 to 10:50amEmpower
5:30 to 6:20pmFit
6:30 to 7:20pmMat Pilates
No sessions
Friday
5:10 to 6:00amPerform Hyrox
6:00 to 6:50amStrong
6:15 to 7:05amRun Club
7:00 to 7:50amPerform
8:00 to 8:50amReformer
9:00 to 9:50amStrong
10:00 to 10:50amEmpower
12:30 to 1:00pmFit Express30 min
4:30 to 5:20pmReformer
5:30 to 6:20pmReformer
5:30 to 6:20pmStrong
No sessions
Saturday
7:00 to 7:50amStrong
8:00 to 8:50amPerform Hyrox
8:00 to 8:50amReformer
9:00 to 9:50amFit
9:00 to 9:50amReformer
10:00 to 10:50amMat Pilates
No sessions
Book your spot in the member portal. Live spaces, waitlists and any last minute changes all sit there. Sessions cap at 16, and specialty formats run 4 to 8.
Book a class →
Member reviews
Top rated coaching in Sydney's Eastern Suburbs.
★★★★★
The coaches actually take the time to help with form and push you at the right level without overdoing it. Every session feels well planned and a bit different, so it never gets boring.
Bianca
Read on Google★★★★★
As an expat you do not often find a gym that feels like home where everyone knows your name. Rehabbing an injury under the watchful eye of coaches has me back to my baseline.
Sarah
Read on Google★★★★★
A space where you can train comfortably without feeling intimidated, no matter your experience. The Perform classes are challenging, well structured, with a great atmosphere.
Kyle
Read on Google
Common questions
Group training, answered.
What group training formats do you offer in Randwick?
Six coached formats: Strong (strength training), Fit (conditioning), Perform and Hyrox, Mums and Bubs (pre and post natal), Mat Pilates classes, and Reformer Pilates classes. Every group session is programmed, coached, and run as a small group. All sit under the Collective membership.
How many people are in each small group training session?
Sessions cap at 16 maximum, and most run smaller. Specialty formats like Mums and Bubs, our pre and post natal training, sit closer to 4 to 8. The caps exist so your coach can see every rep, correct your form in real time, and review the loads you log in our training app.
Do I need to be fit before joining?
No. Every session is scaled and coached to your level. Loads, movements and intensity all adjust so you can start wherever you are and build from there. Most members start their Collective membership nervous and leave their first session wishing they had started sooner.
Where is your gym in Randwick and the Eastern Suburbs?
Our gym in Eastern Suburbs Sydney sits at 115 Avoca Street, Randwick. A short drive from Coogee, Clovelly, Bronte, Kensington, Kingsford and Maroubra, so most of our small group training members come from across Sydney's Eastern Suburbs.
Can I combine small group training with personal training?
Yes. Many members combine small group sessions with personal training in Randwick. Your coaching team coordinates the personal training programming with your group sessions so everything works together, not against each other.
Start here
Enquire about group training.
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Group training
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