Motherhood changed your world.
Let's rebuild your strength.
Postnatal strength and recovery designed by specialist coaches and overseen by a mum who gets it. Your baby comes with you. No judgement. No rushing. Just you, getting stronger.
If you're thinking any of this,
you're not alone
Every mum in our sessions felt exactly the same way before they walked in.
Three steps. That's it.
No complicated sign-ups. No assessments you need to study for. Just show up.
Send us a message
Tell us about yourself and we'll get back to you personally -usually within the hour.
Show up with your baby
Bring the baby, the nappy bag, and whatever else you need. We'll have mats ready. Come as you are.
Feel like yourself again
50 minutes of guided postnatal training. Your baby beside you. Other mums who get it around you.
What to expect when you walk in
-
A quick chat with your coach
We'll ask about your body, your birth, any concerns. No pressure -just so we can tailor everything to you.
-
Baby goes in the play pen beside you
Feeding, nappy changes, settling -all completely normal. We work around your baby, not the other way around.
-
50 minutes of guided movement
Core reconnection. Pelvic floor work. Functional strength. Everything scaled to where your body is right now.
-
Other mums who get it
Every woman here has been exactly where you are. That's the magic of it.
-
Zero judgement. Genuine support.
Matching activewear not required. Fitness level not relevant. You just need to show up once.
Built by a mum who's been exactly where you are
Siobhan
After her own baby was born, she felt lost in her body. She didn't know what was safe. She was too exhausted to figure it out alone. So she built the program she wished had existed -small sessions, specialist coaching, your baby right there with you, and women who understand without you having to explain.
This isn't a generic fitness class with a few modifications. It's purpose-built for postnatal bodies, by someone who lives it every day.
They almost didn't come.
Here's what happened.
I walked in feeling like a zombie. I walked out feeling like a person. My baby slept through the whole thing on the mat. I cried in the car -good tears.
I was so scared my baby would scream. She did cry -nobody batted an eye. The coach picked her up while I finished my set. I knew I'd found my people.
I didn't just get stronger. I found women who understood the hard days without me having to explain. That's been worth more than any workout.
Everything you're wondering
Babies cry. Ours did too. You're welcome to settle them, feed them, or keep going -whatever feels right. Our coaches are used to it and genuinely don't mind. No one will judge you. Ever.
You don't need to be fit at all. We start where your body is right now. Every exercise is scaled to you. If all you can manage today is showing up, that's enough.
Yes -once you've been cleared by your doctor or midwife (usually around 6-8 weeks). Let us know when you sign up and we'll plan your sessions around your recovery.
Absolutely. Feed whenever you need to. We build breaks into the session for exactly this. You'll never feel rushed or like you're holding anyone up.
Pre-walking and under. Once they're up and moving on their own, we can chat about transitioning you into one of our other sessions -there are plenty of options.
Your baby and whatever they need (pram, carrier, nappy bag). A water bottle and comfortable clothes. That's it. We provide everything else.
Absolutely -as long as you've been approved by your GP or physio. Our coaches are trained in diastasis recti management and pelvic floor rehabilitation. Let us know when you sign up and we'll tailor your sessions accordingly.
Everything. All our group sessions (including Pilates), online programming, full access to the gym floor, and all other group sessions. It's a proper trial of the full Catalyst experience -not a watered-down version. No lock-in. We'll walk you through membership options after -no pressure, no hard sell.
Enquire About Empower
Have questions? Not sure if it's right for you? Send us a message and we'll get back to you personally -usually within the hour.
A real human will reply -usually within the hour. No automated sequences. Just a genuine conversation.