pre & post natal
training
Personalised and experience-driven pre-natal and post-natal exercise in Sydney's Eastern Suburbs. Our specialised programs support you through every stage of your pregnancy and postpartum journey.
END-TO-END
Stay Strong and Healthy Through
Your Pregnancy and Beyond
We understand that pre and post-natal fitness is a unique journey requiring empathy, expertise, and real-life experience. Our trainers aren’t just certified professionals—they’re parents who’ve navigated pregnancy and postpartum themselves. This firsthand experience means they truly understand the physical and emotional challenges you face and are here to guide you with genuine, compassionate support.
Empowering You Through Every
Step of Motherhood
Whether you are preparing for childbirth or navigating the demands of early motherhood, our pre and post-natal programs are crafted to provide safe, science-backed training. Each exercise routine is tailored to account for the physical changes that occur during and after pregnancy, focusing on stability, strength, and recovery.
EXPERT GUIDANCE FROM TRAINERS WHO UNDERSTAND
Pregnancy comes with its own set of joys and challenges, and our pre-natal exercise programs are designed to address both. The benefit of working with trainers who are mothers is that they know exactly how to support your needs throughout each trimester, from managing morning sickness fatigue to safely accommodating your changing body.
Tailored Program For Every Stage
Access your workout plan whenever it’s convenient for you.
Adapts To Your Lifestyle
Our workouts adapt to each stage of pregnancy and recovery, meeting you exactly where you are.
Trainers With First Hand Experience
Train with certified professionals who are also parents, bringing empathy and real-life understanding to every session.
Pelvic Floor and Core Focus
Strengthen your core and pelvic floor safely to support pregnancy, childbirth, and recovery.
Safe, Effective Workouts
Every exercise is designed to protect your health, ensuring comfort and progress.
Flexible Scheduling
We offer flexible scheduling to fit your lifestyle and make staying consistent easier.
lets get it!
our strong mum
community success
"As a first-time mum-to-be, I was nervous about staying active during pregnancy. Siobhan and JJ provided a safe and supportive environment where I felt completely at ease. The coaches tailored each session to suit my changing body, helping me maintain my strength and energy levels while preparing for labor. I loved how the training focused on exercises that would support my core and posture – something I now appreciate even more as my pregnancy progresses. I can’t recommend Catalyst enough for mums-to-be who want to stay strong and healthy!
Emily
36 weeks pregnant
Joining Catalyst Training Co. during my second trimester was the best decision I made for my pregnancy journey. Siobhan understood exactly what I needed and adjusted every exercise to ensure both my baby and I were safe. Not only did I feel physically stronger, but the community of other mums and mums-to-be made the experience even more special.
Rebecca
12 weeks Post Partum
After having my baby, I was nervous about returning to exercise, but the Siobhan as a trainer was a game-changer. Siobhanwho’s also a mum, truly understood the challenges of postpartum recovery and created a program that helped me rebuild my core strength and regain my confidence. I loved that I could bring my baby along—it made balancing fitness and motherhood so much easier.
Sarah
16 Months Post Partum
mums - you -
deserve to feel fit and strong
Click here to enquire now and make time for YOU again
Quick Links
opening hours
Monday - Friday:
5:00am - 8:00pm
Saturday - sunday:
7:00am -2:00pm
Public Holidays
As advised
Cataylst training co. 2025 © All rights reserved
x