pre & post natal
training

Personalised and experience-driven pre-natal and post-natal exercise in Sydney's Eastern Suburbs. Our specialised programs support you through every stage of your pregnancy and postpartum journey.

END-TO-END

Stay Strong and Healthy Through
Your Pregnancy and Beyond

We understand that pre and post-natal fitness is a unique journey requiring empathy, expertise, and real-life experience. Our trainers aren’t just certified professionals, they’re parents who’ve navigated pregnancy and postpartum themselves. This firsthand experience means they truly understand the physical and emotional challenges you face and are here to guide you with genuine, compassionate support.

Empowering You Through Every
Step of Motherhood

Whether you are preparing for childbirth or navigating the demands of early motherhood, our pre and post-natal programs are crafted to provide safe, science-backed training. Each exercise routine is tailored to account for the physical changes that occur during and after pregnancy, focusing on stability, strength, and recovery.

EXPERT GUIDANCE FROM TRAINERS WHO UNDERSTAND

Pregnancy comes with its own set of joys and challenges, and our pre-natal exercise programs are designed to address both. The benefit of working with trainers who are mothers is that they know exactly how to support your needs throughout each trimester, from managing morning sickness fatigue to safely accommodating your changing body.

Dedicated personal trainer and support team at Catalyst Training Co Randwick and Eastern Suburbs, Sydney

Tailored Program For Every Stage

Access your workout plan whenever it’s convenient for you.

Gym in Eastern Suburbs Sydney showing personal training, strength training, and HYROX training

Adapts To Your Lifestyle

Our workouts adapt to each stage of pregnancy and recovery, meeting you exactly where you are.

Nutrition plan tailored to your goals and lifestyle at Catalyst Training Co in Randwick, Sydney

Trainers With First Hand Experience

Train with certified professionals who are also parents, bringing empathy and real-life understanding to every session.

Dedicated personal trainer and support team at Catalyst Training Co Randwick and Eastern Suburbs, Sydney

Pelvic Floor and Core Focus

Strengthen your core and pelvic floor safely to support pregnancy, childbirth, and recovery.

Gym in Eastern Suburbs Sydney showing personal training, strength training, and HYROX training

Safe, Effective Workouts

Every exercise is designed to protect your health, ensuring comfort and progress.

Nutrition plan tailored to your goals and lifestyle at Catalyst Training Co in Randwick, Sydney

Flexible Scheduling

We offer flexible scheduling to fit your lifestyle and make staying consistent easier.

REAL MUMS • REAL RESULTS

What Our Mums Say

★★★★★
“I felt confident training through pregnancy and strong coming back after birth. Sessions were tailored to my energy each week.”
— Laura, Randwick
★★★★★
“The coaching team taught me how to breathe, brace, and lift safely. I’ve got my strength back and zero guesswork.”
— Emma, Coogee
★★★★★
“Babies welcome was a lifesaver. I never felt rushed—just supported. The small group vibe is exactly what I needed.”
— Mia, Maroubra

★★★★★ Loved by mums across Randwick & the Eastern Suburbs

PRE/POST-NATAL · SAFE · SUPPORTED

Train Confidently, Mama.

Expert pre and post-natal coaching designed for real-world mums. Train safely, build strength, and feel supported every step.

  • Led by accredited pre/post-natal coaches
  • Trimester-safe strength & breathwork
  • Small group or 1:1 sessions
  • App support + flexible scheduling

Pre/Post Natal Enquiry

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★★★★★ Trusted by Eastern Suburbs mums · No lock-in · Start any week

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