SMALL GROUP TRAINING · RANDWICK
Expert Coaching.
Small Groups.
Real Progress.
Capped sessions, tracked programming, and a community that keeps you showing up.
Structured sessions with coaches who know your name, your goals, and your limits. Group training built for results, not volume.
"The structure at Catalyst changed everything. I know what I'm doing, why I'm doing it, and I'm finally getting stronger."
James R."The coaching is clear, the sessions are capped, and you're never left guessing. I actually look forward to training."
Sarah M."The environment, the coaching, the standards. It keeps you consistent without burning you out."
Daniel T.Train With Purpose, Not Just Intensity
Small group training at Catalyst isn't random circuits. Sessions progress week to week, coaches track your output, and your effort compounds over time.
Every Session is Coached. Every Rep Has a Reason.
Programming that compounds, not circuits that repeat.Sessions follow structured blocks that progress week to week. Your coaches track your output, adjust your loads, and make sure every set builds on the last. You won't see the same random workout twice.
Small Enough to Coach You. Big Enough to Push You.
The energy of a group, the attention of a coach.Sessions are capped so your coach can correct your form, push your effort, and keep you accountable. The group brings the energy. The structure brings the results. You get the best of both.
Everything You Need to Get Strong, Move Well, and Stay Consistent.
Every session is coached, programmed, and capped. Pick the format that fits your goals.
Strength
Progressive strength training focused on building a resilient, capable body for long-term performance.
Conditioning
Conditioning-based sessions blending strength, cardio, and athletic movement to improve work capacity.
Competition
Structured preparation for HYROX-style events, focusing on engine development and efficiency.
Pre & Post Natal
Supportive training for mums, prioritising strength, confidence, and a safe return to movement.
Mat Pilates
Coached mat work building core stability, flexibility, and body control. Progressive programming that challenges every level.
Reformer Pilates
Spring-loaded resistance work improving posture, mobility, and control. Small classes with expert instruction.
Book Your Next Session
Choose sessions that align with your goals, recovery, and lifestyle.
What Group Training at Catalyst Looks Like
It's not about working harder. It's about training smarter and stacking results over time.
You'll get stronger without destroying yourself
Smart programming means consistent progress without the burnout. Strength that builds week after week.
You'll stop second guessing your program
Your coach handles the programming. You just show up, execute, and trust the process.
You'll actually want to show up
The combination of coaching, community, and structure makes training something you look forward to, not dread.
You'll train with people who push you
A capped group of people who care about getting better. The accountability is built in.
You'll track progress, not just sweat
Loads, reps, and benchmarks are recorded. You'll see exactly how far you've come, not just how tired you felt.
You'll build fitness that compounds over time
Every block builds on the last. Results stack, plateau breaks, and your body changes in ways random workouts never deliver.
What Happens When Training Finally Makes Sense
"I'd trained for years but never really progressed. The structure at Catalyst changed everything. I know what I'm doing, why I'm doing it, and I'm finally getting stronger."James R.Small Group Training Member
"This is the first gym where I've felt genuinely supported. The coaching is clear, the sessions are capped, and you're never left guessing. I actually look forward to training."Sarah M.Group Training · 8 months
"Catalyst feels nothing like a commercial gym. The environment, the coaching, the standards. It keeps you consistent without burning you out."Daniel T.Strength & Conditioning
Got Questions? We've Got Answers.
We run four coached formats: Strong (progressive strength), Fit/Perform (conditioning and athletic movement), HYROX (structured competition prep), and Empower (pre and post natal). Every session is programmed, coached, and capped.
Not at all. Every session is scaled and coached to your level. Our coaches adjust loads, movements, and intensity so you can start wherever you are and build from there.
Sessions are capped to ensure quality coaching. This means your coach can see every rep, correct form in real time, and adjust your training as you progress.
Sessions follow structured programming blocks that build on each other. Your loads, volume, and complexity increase over time so your body adapts and your results compound rather than plateau.
Absolutely. Many of our members combine group sessions with personal training. Your coaching team coordinates across both so everything works together.
115 Avoca Street, Randwick NSW 2031. In the Eastern Suburbs, minutes from Coogee, Kensington, Kingsford, and Maroubra.
Find Out Which Sessions Fit Your Goals.
Tell us what you're training for. We'll match you to the right sessions and schedule.
- Capped classes with expert coaching
- Programming that builds week to week
- Four session formats to match your goals
- Progress tracked, results that compound
Enquire About Group Training