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Unlock Peak Performance
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Hybrid training for those who want to build strength, endurance, and athletic performance in one dynamic session. Expect barbell work, functional movement, and high-performance conditioning.
benefits from the practice
- Full-Body Conditioning
- Sharper Athletic Performance
- Everyday Functionality
- Enhanced Agility
prep for success
class duration
50 minutes
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
pre workout nutrition reccomendations
We recommend a light carbohydrate snack such as a banana, rice thins and peanut butter before your session.
intra workout nutrition
Bring a water bottle with you, you’ll be able to refill it at our bubbler station.
post workout nutrition
No one wants to get sweaty after a workout so bring clothes to shower.
sweat towel usage
For members, we provide you with a sweat towel. If you prefer to bring your own, please do so.
Session times
Monday
6.45pm
wednesday
7.00am
Thursday
6.00am
saturday
8.00am
members Say
EXPERIENCE LEVEL
All abilities
INTENSITY
Medium & Heigh
DURATION
50 Min