testimonials
Discover how Catalyst Training Co. has transformed lives. Hear from our members about their journeys to strength, confidence, and community. Your success story starts here!
determination to succeed
At Catalyst Training Co., we’re proud to share the incredible stories of our members’ hard work, perseverance, and dedication. Every transformation is a testament to their commitment to fitness and well-being. From building strength and achieving personal milestones to embracing a balanced, healthy lifestyle, our members inspire us daily. Explore their journeys and see how the Catalyst community empowers individuals to reach their goals and thrive. Their success is proof that with determination and the right support, anything is possible!
Meet Marie
We want to help you live a fit and healthy lifestyle! We do this by helping you find the most suitable equipment for your home gym, studio or commercial gym, keeping your budget, lifestyle and fitness goals in mind. We stock a wide range of gym equipment
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
contact us
You are in need of a new physique?
Contact us today, we will make it happen, Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur Excepteur sint occaecat cupidatat non proident, sunt in culpa cupidatat non proident.