Every level belongs.
An inclusive floor where everyone's first session is somebody's first session. Coaches on the floor when you want them. A floor that takes you seriously, whatever level you're at, however you train.
About Catalyst Training Co.
We built the gym we wanted to train in.
Catalyst is a training facility with one goal in mind: your results.
Why we exist
Built around results.
Catalyst is a coaching focused facility. Strength, pilates, and small group sessions sit on one floor under one coaching philosophy, because that is the work that actually moves people forward. Coaches programme the sessions, run them, and know the people in them. Equipment, schedule, even the way the floor is set up, all of it exists to make that coaching better.
Train smart. Stay strong. Live well.
Coached for the body you turned up with.
Programming that respects your training age and your week. We coach the lift you're doing today and protect the one you'll need at sixty.
Strength is the foundation. Everything else builds on it.
Your back at fifty. Your knees at sixty. Your independence at seventy. The barbell sits at the centre of the gym for a reason.
The gym should fit your life, not take it over.
Forty five minutes, three or four times a week, programmed properly. Enough for almost everyone. We make the rest of your life easier.
Our values
01 / Empowerment
02 / Excellence
03 / Community
What we believe. How it shows up on the floor.
Most gyms are built on the hope you don't come. We built Catalyst differently. Every session has purpose, progress is personal, and the floor lifts together.
We want you to succeed.
We measure ourselves on your results. Whatever you came here for, that's the brief. Coached sessions are programmed properly, capped at twelve, and run on time. The bar is set on the floor so you can hit yours.
Stronger together.
Training is more powerful with people behind you. Connection, accountability, the small wins celebrated and the bigger ones compounded. A strong community makes stronger individuals.
Owner operated
Meet our founders.
Catalyst is owned and run by the two people you will actually see on the floor.
JJ.
JJ oversees the whole business and leads the coaching team. The programming, the standards, who gets hired, and what good coaching actually looks like on the floor. He also still coaches his own clients five days a week, which is the point. You cannot hold a coaching team to a standard you have stopped meeting yourself.
He believes the best training is the kind you are still doing in thirty years, not the kind that breaks you in thirty days. Heavy enough to matter. Smart enough to come back to. Coached for the body you walked in with, not the one a programme assumed you had.
Siobhan.
Siobhan is co founder and General Manager of Catalyst, and a coach with a specialty in pre and postnatal training. She runs the operations and member experience side of the gym, and coaches the clients she has built her work around.
Her coaching is for women whose lives have changed faster than their training has. Pregnancy, postnatal, and the years that follow. The work is sustainable, motivation led, and aimed at clients actually enjoying the process of getting strong again.
The coaching team
Your team that wants you to succeed.
Specialties cover strength and conditioning, physio, reformer and mat pilates, pre and post natal training, and senior fitness.
A whole coaching team that knows your goals, your limitations, and the best method for your success.
Leadership
JJ
Managing Director
Siobhan
General Manager
Coaching
Stevie
Coach
Harry
Coach
Shauna
Coach
Lorcan
Coach
Caitriona
Coach and Pilates Instructor
Shauna
Physio and Pilates Instructor
Tara
Pilates Instructor
Mimi
Coach and Member Relations
Trini
Coach and Member Relations
Member Relations
Lily
Member Relations
Liv
Member Relations
Tahlia
Member Relations
Find the service that fits your training.
Tell us where your training is right now and what you want to change. Our team will make their recommendations: which Catalyst service is the best fit for your training goals.
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