perform - Hyrox
Need an extra push to get you into your preparation for your next hyrox event?
Ready for the challenge?
At Catalyst Training Co., we recognise the importance of specialised sessions tailored to prepare athletes of all abilites for Hyrox competitions. Our hyrox classes are designed to enhance strength, endurance, and agility, ensuring participants are well-equipped to tackle the diverse challenges presented in Hyrox events.
Why Choose Catalyst Training Co. for Your Hyrox Preparation?
- Supportive Community: Join a group of like-minded individuals committed to achieving peak performance in fitness challenges like Hyrox.
- Expertise in Functional Fitness: Our trainers bring years of experience in functional training methodologies, closely aligning with the demands of Hyrox competitions.
- Comprehensive Class Schedule: We offer multiple session times throughout the week, providing flexibility to accommodate your training regimen.
WHAT TO BRING WITH YOU
Class duration
50 minutes
pre workout nutrition
We reccomend a light carbohydrate snack so that you are full of energy.
snack before exercise
We recommend a light carbohydrate snack so that you are full of energy.
intra workout nutrution
Please bring a water bottle with you. We also have a bubbler for any required refills.
Shower facilities
We have two shower facilities for use after your hyrox session.
Sweat towel usage
We provide you with complimentary towel usage throughout your class.
Session Times
Monday
6:45PM
Wednesday
7am
Thursday
6AM
Saturday
8am
experience level
All levels
INTENSITY
Medium & High
duration
60 Min