glutes
Our specialised lower body strengthening and shaping group session.
Transform your lower body training
Target, strengthen, and shape your lower body in our specialised glute class. Designed for all fitness levels, this session focuses on technique, activation, and progressive exercises to help you achieve powerful, well-defined results.
benefits from this class
Our specialised glute class enhances lower-body strength, improves posture, and boosts athletic performance. It targets key muscles, increases stability, and supports overall functional movement, helping you achieve a toned, strong, and balanced physique.
- Feel strong in your lower body
- Shape your lower body
- Reduce fatigue and niggling injuries
- Train with likeminded people
prep for success
class duration
50 minutes
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
pre workout nutrition reccomendations
We recommend a light carbohydrate snack such as a banana, rice thins and peanut butter before your session.
Intra Workout Nutrition
Bring a water bottle with you, you’ll be able to refill it at our bubbler station.
Post Workout Nutrition
No one wants to get sweaty after a workout so bring clothes to shower.
Sweat Towel usage
Please bring a small towel with you to the session. Alternatively, we do have a complimentary towel service.
Session Times
Wednesday
5:45pm
Saturday
9.00am
members Say
Experience level
Beginner +
INTENSITY
High
duration
50 mins