Pre & Post-Natal Exercise · Sydney

Train Safely Through Pregnancy & Postpartum

Expert coaching that adapts to every stage, from first trimester to returning after birth. Safe, proven, and built for real mums.

  • Overseen by pre & post-natal specialist who are parents
  • Programs designed for your stage
  • Safe pelvic floor & core work
  • Flexible scheduling
Start Your Journey →
Pregnant woman doing safe pre-natal exercise at Catalyst Training Co gym in Sydney Eastern Suburbs
Pre and post-natal personal training at Catalyst Training Co, Randwick Sydney

Safe, supported training through every stage of motherhood.

Pre and post-natal fitness is unlike anything else. Your body is changing week by week, and generic programs simply don't account for that. At Catalyst, every session is designed around where you are right now, whether that's your first trimester or six months postpartum.

Our coaches aren't just speclisits in pre and post natal exercise. Our program is overseen by a mum who's been through it themselves. That means real empathy, real expertise, and training you can trust.

I honestly didn't know where to start with training while pregnant. Catalyst made it so simple — every session was safe, I knew exactly what I could and couldn't do, and coming back after birth felt manageable instead of overwhelming.

Emma, Coogee

Is our pre & post-natal program right for you?

You're in the right place if you want coaching that's built around where your body is right now, not a generic program that ignores the fact that every trimester and every postpartum journey is different.

First-time mums who want to stay active during pregnancy with expert guidance
Mums navigating their second or third pregnancy and looking for real support
Postpartum mums ready to rebuild strength but unsure where or when to start
Active women who want to train through pregnancy and come back stronger after birth
Enquire Now
Pre and post-natal training at Catalyst Training Co, Randwick
More Than a Session

It's more than just a session

A complete pre and post-natal training experience, combining expert 1:1 coaching with ongoing support, giving you safety, structure, and confidence at every stage.

Dedicated Coach

A coach who's been through it themselves.

You're paired with a certified pre and post-natal specialist who is also a parent. Real empathy, expert technique, and guidance you can actually trust.

Tailored Program

Built around your stage, body & goals.

After your consultation, we design a program that adapts week by week accounting for your trimester, energy levels, and how your body is changing.

Pelvic Floor & Core Work

Targeted work where it matters most.

Every program includes safe, progressive pelvic floor and core training, building the foundation that supports pregnancy, childbirth, and postpartum recovery.

Postpartum Return to Exercise

Safe, structured return after birth.

We manage your load, monitor your recovery, and rebuild strength progressively, so you come back stronger without rushing a process that takes time to do right.

Flexible Scheduling

Training that fits around your life.

Early mornings, evenings, or whenever works for you. We fit around your schedule, because consistency is easier when training works with your life, not against it.

Ongoing Support

Here for every question, between every session.

Your coach is available between sessions for questions, reassurance, and guidance , so you always know what to do and never feel like you're doing it alone.

Ready to train safely through pre and post pregnancy?

Every session is designed around your stage, your body, and your goals. You'll never be left guessing what's safe or what comes next.

Enquire Now
Real Mums · Real Results

Built for real mums - at every stage

It's normal to have doubts before starting. Almost every mum we work with had questions, about safety, timing, what their body can handle, or whether now is even the right time. Here's how we've helped mums just like you.

Pregnant woman training safely at Catalyst Training Co, Randwick

'I'm not sure if it's safe to train while pregnant'

Safe training is the foundation of everything we do.

Every session is designed around your trimester, your body, and your health. Nothing is guesswork — our coaches are certified pre-natal specialists who know exactly what's safe at every stage.

Ariella trained with us through all three trimesters, right up to 38 weeks. She stayed strong, mobile, and confident throughout her entire pregnancy.

Mel, 5 months postpartum, training at Catalyst Training Co, Randwick

Meet Mel — 5 months postpartum

"Hitting a 140kg leg press five months postpartum was huge."

"Showing up week after week feels like a massive achievement on its own. But the little improvements really add up — before you know it, they become big wins."

"The sessions are designed specifically for postpartum women, with trainers who understand the changes your body is going through. They make sure you feel safe and confident."

— Mel, Randwick

Mum training at Catalyst Training Co, Randwick

'I'm too tired and too busy with a newborn to train'

We built this program for exactly that season of life.

Sessions are short, purposeful, and scheduled around your life — not the other way around. Most mums find that training actually gives them more energy, not less.

We work around nap times, partner schedules, and unpredictable days — because we know that with a newborn, flexibility isn't optional, it's essential.

Ready to Start?

Train safely at every stage

Tell us where you're at and we'll reach out to discuss how we can support you through your journey.

About You

Your Name(Required)

How Can We Reach You?

We would love to chat with you. How can we get in touch?

A Little About You

Please provide as much detail as possible.
How Did You Hear About Us?(Required)

x