FIT
Unlock Peak Performance
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Our FIT sessions are engineered to enhance your cardiovascular endurance, and overall athleticism. These classes are meticulously crafted to push your limits no matter your fitness level.
benefits from OUR FIT SESSIONS
- Improved Cardiovascular Health
- Sharper Athletic Performance
- Enhanced muscular strength and endurance
- Enhanced Agility
prep for success
class duration
50 minutes
Comfy workout clothes
A comfortable set of workout clothes will make your workout easier.
pre workout nutrition reccomendations
We recommend a light carbohydrate snack such as a banana, rice thins and peanut butter before your session.
intra workout nutrition
Bring a water bottle with you, you’ll be able to refill it at our bubbler station.
post workout nutrition
No one wants to get sweaty after a workout so bring clothes to shower.
sweat towel usage
For members, we provide you with a sweat towel. If you prefer to bring your own, please do so.
Session times
Monday
7.00am
TUESDAY
6.00am – 5.45pm
wednesday
5.00am
friday
7.00am – 5.45pm
members Say
EXPERIENCE LEVEL
All abilities
INTENSITY
Medium & Heigh
DURATION
50 Min