Training smarter starts
with knowing more.
Evidence based advice on strength, mobility, nutrition and longevity, written by the coaching team at Catalyst Training Co in Randwick.
20
Oct
How often should you strength train after 40? A sample week
Two or three sessions a week suits most people over 40. Here is why, what the research says, and a sample week of strength, pilates.
13
Oct
Is it safe to start lifting weights after 40?
Yes, when it is coached and built up gradually. What the research says about starting to lift after 40, the real risks, and how to.
08
Oct
Strength training after 40: the complete guide
Is it safe, how often should you train and how fast will you see results? What the research says about strength training after 40, from.
15
Sep
The science of strength training for women over 40
STRONG:40+ · Part 1 of 3 The science of strength training for women over 40 Muscle, bone and metabolism all shift in your forties. The…
Most people get spring wrong.
Strong through winter Most people get spring wrong. Every September the gyms fill up, and by October they’ve emptied again. Here’s how to make this…
Lower the bar. Then clear it every single week.
Strong Through Winter · Part 2 of 6 Lower the bar. Then clear it every single week. Part two: the practical half. How to build…