Catalyst Insights
Training smarter starts with knowing more.
Expert advice on strength, mobility, nutrition and longevity. Written by coaches who live it every day.
15
Sep
The science of strength training for women over 40
STRONG:40+ · Part 1 of 3 The science of strength training for women over 40 Muscle, bone and metabolism all shift in your forties. The…
Most people get spring wrong.
Strong through winter Most people get spring wrong. Every September the gyms fill up, and by October they’ve emptied again. Here’s how to make this…
Lower the bar. Then clear it every single week.
Strong Through Winter · Part 2 of 6 Lower the bar. Then clear it every single week. Part two: the practical half. How to build…
18
Jun
Winter doesn’t break your training. It just tells the truth.
Strong Through Winter · Part 1 of 6 Winter doesn’t break your training. It just tells the truth. A short series on staying consistent when…
08
Mar
Why Strength Training Is Important for Long-Term Health
Why is strength training important? It preserves muscle, strengthens bones, boosts brain health & increases lifespan. Learn the 8 key benefits for longevity.
08
Mar
Women’s Strength Training: Key Principles for the Gym | Catalyst Training Co Randwick
Learn the key principles of women's strength training, compound lifts, progressive overload & cycle-based training.