Two or three sessions a week suits most people over 40. Here is why, what the research says, and a sample week of strength, pilates and walking.

Yes, when it is coached and built up gradually. What the research says about starting to lift after 40, the real risks, and how to avoid them.

Is it safe, how often should you train and how fast will you see results? What the research says about strength training after 40, from a Randwick coach.