Our FIT sessions are engineered to enhance your cardiovascular endurance, and overall athleticism. These classes are meticulously crafted to push your limits no matter your fitness level.
Our elite strength and conditioning class blends the best of strength, conditioning, and cardio in one dynamic session. Each exercise is an opportunity to refine your agility, power, and endurance, helping you become a peak performer in all areas of life.
Strong Sessions at Catalyst Training Co. are all about building the foundation you need to live life to the fullest. Our Strength-focused sessions emphasise power, strength , and hypertrophy training, helping you unlock your full lifting potential.
We specialise in over-55s fitness classes that focus on boosting strength, enhancing balance, and improving flexibility. Our programs are thoughtfully designed to support independence, reduce the risk of falls, and promote a vibrant lifestyle.
Our Pre- and Post-Natal Classes are thoughtfully designed to support you through every stage of motherhood, from pregnancy to recovery and beyond.
Target, strengthen, and shape your lower body in our specialised glute class. Designed for all fitness levels, this session focuses on technique, activation, and progressive exercises to help you achieve powerful, well-defined results.
Our hyrox classes are designed to enhance strength, endurance, and agility, ensuring participants are well-equipped to tackle the diverse challenges presented in Hyrox events.