Our elite strength and conditioning class blends the best of strength, conditioning, and cardio in one dynamic session. Each exercise is an opportunity to refine your agility, power, and endurance, helping you become a peak performer in all areas of life.
Lift Sessions at Catalyst Training Co. are all about building the foundation you need to live life to the fullest. Our Strength-focused sessions emphasise power, strength , and hypertrophy training, helping you unlock your full lifting potential.